ACF – March 16, 2015
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
Run 800 meters
75 pound sumo dead lift high pull, 21 reps
75 pound thrusters, 21 reps
21 burpees
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
Run 800 meters
75 pound sumo dead lift high pull, 21 reps
75 pound thrusters, 21 reps
21 burpees
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