ACF – March 16, 2016

  
Workout of the Day

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

3 Responses to “ACF – March 16, 2016”

  1. Meh 2016-03-16 at 06:47 #

    Wild & Scenic Film Festival at the State Theater this Saturday. Three sessions, 22 films. $20. Benefits PARC. parc-auburn.org

  2. Juice 2016-03-16 at 16:18 #

    Workout of the Day

    Run 1,600 meters
    Rest 3 minutes
    Run 1,200 meters
    Rest 2 minutes
    Run 800 meters
    Rest 1 minute
    Run 400 meters
    Pass out

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