ACF – March 16, 2020
Categories: WOD Blog
PLEASE CHECK BLOG REGULARLY FOR UPDATES ON SCHEDULE AND ANY CHANGES IN THE COMING WEEK.
Additionally, we will be including a “Garage/no equipment needed” WOD (below) for those making the choice to remain at home at this time.
Workout of the Day:
7 Rounds
30/21 Cals Bike
Accessory:
Wall Stretch
40 Partial Turkish get-ups
GARAGE WOD:
7 Rounds:
2 mins Burpees / 1 minute Rest
*warmup:
2 min jog or 100 jumping jacks
2 Rounds:
25 butt kickers
10 boot strappers
10 walking lunge
10 leg swings
10 hollow rock
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