ACF – March 16, 2020

PLEASE CHECK BLOG REGULARLY FOR UPDATES ON SCHEDULE AND ANY CHANGES IN THE COMING WEEK.

Additionally, we will be including a “Garage/no equipment needed” WOD (below) for those making the choice to remain at home at this time.

Workout of the Day:

7 Rounds

30/21 Cals Bike

Accessory:

Wall Stretch

40 Partial Turkish get-ups

GARAGE WOD:

7 Rounds:

2 mins Burpees / 1 minute Rest

*warmup:

2 min jog or 100 jumping jacks

2 Rounds:

25 butt kickers

10 boot strappers

10 walking lunge

10 leg swings

10 hollow rock

 

 

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