ACF – March 17, 2015




Workout of the Day

Over Head Squat 3-3-3-3-3


Hang in there folks, two more weeks of the CrossFit Open. I am super impressed and excited about how well you all are doing. The Open has its way of exposing weaknesses. We all have them and despite us all doing the same workouts, our weaknesses are different. Those of us who did the open last year are seeing improvement over last years performances. Sometimes when a workout isn’t in our wheelhouse we get discouraged but all we can do is pick our heads up and be sure to focus on what we struggle with. A good place to start is by either not cherry picking the workouts we’re not good at or spending a little time before and after class doing those little things that will help us progress. The hard part is staying consistent and staying motivated to work on something we might not like (which is probably why it’s our weakness).

Keep up the good work everyone, I’m really proud of all of you! And you all should be proud of yourselves for your efforts and the fact that you even took on this challenge of the CrossFit Open.



5 Responses to “ACF – March 17, 2015”

  1. Brian Watson 2015-03-17 at 07:12 #

    I love that shirt big boy! Of wonderment and such….

  2. FireSteve 2015-03-17 at 07:13 #

    A cross fitters words to live by “working on our weaknesses”. Well said coach.

    I did see a few heads hung low at the announcement this week. Keep some things in perspective. I have been crossfit ting for about 5 years and am good at some things and not so at others. I literally just became OK at muscle ups about a month ago and got 14 of them in a tough workout. My point is if you think you will never be able to do something you probably wont, but if you keep working on it over and over again you will finally break through and accomplish your goal.

    Keep working hard ACF!

  3. Cynthia Woods 2015-03-17 at 10:38 #

    Thank you coaches for all your encouragement and ongoing support!!
    ACF Rocks!!!

  4. Kelsey 2015-03-17 at 15:38 #

    That’s one hell of a shirt my boy band loving friend. Get those DUs! 🙂

    Also thanks for the words today, embracing the weakness we can only get better!

  5. Capt Kate 2015-03-17 at 18:05 #

    Magical!! 🙂

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