ACF – March 18, 2019


2 Rounder

Try starting out your set of clean and jerks with some touch and go reps. The loading on the barbell should allow for this. Once you get a good chunk in settle in with some quick singles to finish off the set. Row should be a strong pace but keep in mind this is going to feel more like a 2k row with clean and jerks mixed in. Try holding a pace that is a bit slower than your 2k if you know what that is. Regardless, you should be able to get back on the barbell without much rest. 2nd round may have you going straight to singles or some more touch and go depending how you feel. Keep the reps and distance the same but modify the weight if needed in order to meet the goal time domain.

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