ACF – March 2, 2015

Way to go Steph on learning and competing in the same day! Thanks to FireSteve for coaching!

Way to go Steph on learning and competing in the same day! Thanks to FireSteve and Kyle for coaching her through the workout!

 

Don’t forget to register and/or enter your scores at games.crossfit.com

 

 

Workout of the Day

for time:

1000 meter row
500 double-unders
250 push-ups

*partition the double-unders and push-ups as you like
*1000 meter row must be done at one time, athlete can choose when to do the 1000 meters

 

I don’t know about you but I had a blast, Saturday was fun! You all worked hard and I was impressed with your scores and most importantly with the effort you put in. Thanks to all the athletes who helped judge, you all were a huge help. Thanks for everyone who came out to watch, participate, and hang out! Don’t burn yourselves out on fun, we have 4 more weeks to go! If you took any great pictures, please send them my way.

 

Don’t forget to register and/or enter your scores at games.crossfit.com

 

 

4 Responses to “ACF – March 2, 2015”

  1. Dan 2015-03-02 at 04:51 #

    Whether you registered or not, worked out or not, ate sour patch kids or not….Saturday was fun!

  2. Megan 2015-03-02 at 09:43 #

    I didn’t anticipate being as nervous as I was! Thank you for all the energy and support…I got PRs for snatch AND clean and jerk Saturday! Looking forward to the next round.

  3. FireSteve 2015-03-02 at 09:56 #

    As a coach and fellow athlete it was inspiring watching all of you battle these workouts on Saturday. I saw so much heart and drive it was inspiring. I look forward to continue watching and participating over the next few weeks and to see the continued growth of all the ACF athletes.

  4. Meh 2015-03-02 at 09:58 #

    ACF Affiliate Roster is looking strong this year!

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