ACF – March 20, 2015

photo

 

Workout of the Day

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

 

Same Saturday set up peeps!!!

3 Responses to “ACF – March 20, 2015”

  1. Chrissie 2015-03-20 at 16:46 #

    Happy birthday to me! 97 scaled after 3 bottles of wine in 5,300ft elevation! Good luck mañana!

  2. Molly 2015-03-20 at 19:25 #

    Happy birthday, Chrissie! Great score! Enjoy the rest of your trip!

  3. Sassypants 2015-03-22 at 06:53 #

    You’re awesome Chrissie!!!! Have fun.

Leave a Reply

%d bloggers like this: