ACF – March 20, 2019


Snatch Complex:

For many of us the hang power snatch will be the limiting factor here. For others it may be the power snatch. Either way we want you working on consistency with the pull off the floor and getting the barbell into your hips on the second pull. Work to create consistency on each one of the variations in the complex today. Focus on foot position and elbows locking out on your receiving position for all reps and have this be the guide on what weight you use. Adjust weight as needed across all sets. Rest no less than 2 min and no more than 4 min between each set.

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