ACF – March 21, 2016

  


Workout of the Day

For time:

20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses

If you still need to complete workout 16.4 it would be a huge help if you can come in and do it at 0630.

After today there will be no more 0630 class. 

Don’t forget to enter your scores!

One Response to “ACF – March 21, 2016”

  1. Meh 2016-03-21 at 10:10 #

    Brilliant photo

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