Long workout with a midline vibe to it. The goal is to get more work in here but not beat you up. The get ups are slow and may take up most of the min which is normal. If needed try keeping the same weight but going down to 3 reps/arm to stay within the min. Weight on the KB Front Rack caret isn’t bonkers heavy so all 50’ lengths should be able to be completed unbroken. The KB bear crawl is done with the KB between your legs/arms. Pull it through and ahead of you as you do the bear crawl down the room, alternating arms as you go.