ACF – March 23, 2020

Workout of the Day:

4:30 Livestream WOD via Zoom

link: ⬇️

12 min. AMRAP

10 Single Arm Thruster, right

10 Single Arm Thruster, left

10 Lateral jump over object/half Burpees

** use a KB, DB, milk jug or any odd object that has some weight to it.

The Livestream workouts on Zoom have been a lot of FUN!! It has been so great to see many of your faces, sharing some good laughs and continuing to motivate and support one another in the process!!
We are looking to add classes to our daily schedule but this requires your help!! As we know that many schedules have changed during these unusual times, it would be helpful to know what morning and evening times would be best for you to attend. Please leave us your time preference in the comments to aide us in creating a daily schedule. Look forward to seeing your faces 😁💪.

6 Responses to “ACF – March 23, 2020”

  1. Steve Arnett 2020-03-23 at 06:19 #

    9:30 is good for me. Thanks

  2. Cristine Daniel 2020-03-23 at 07:47 #

    Thank you for the 430 class offering. Will there be any am classes ? 7 or 730? I’d love to stay connected..thank you

  3. John Onusko 2020-03-23 at 08:35 #

    4:30 or 5:30 works for me.

  4. Chrissie 2020-03-23 at 08:49 #


  5. Melinda Thompson 2020-03-23 at 08:57 #

    I have to say a quick THANK YOU to Cinnamon for the online/live classes. I was hesitant at first, but the Zoom classes have been sooo great! It’s so good to be working out with you all virtually, keeping the community together and supported, and still getting my regular dose of shit talking. 🙂 It is still the thing I look forward to every day. I hope to see more of you joining in!!

    Also, check out this article on friendship and staying social in the time of social (or physical) distancing. It hit home for me.

    4:30 or 5:30 please!

    – Coach Mel

  6. Kristen 2020-03-23 at 12:05 #

    Morning classes would be good but 4:30 works for me too. I just need to get off my butt and commit. Thanks for doing these classes via Zoom. Makes life feel a little more Norma

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