ACF – March 24, 2015



Workout of the Day

Back Squat 5-5-5-5-5


Last week of the CrossFit Open!

BBQ and yard golf will be at Robby and Cynthia’s house after we finish at the box. Bring meat for the grill, the Woods’ will be taking care of the sides. If there is something you must have, bring it. And of course, bring whatever you would like to drink.

The address and gate code will be on the white board in the box.


“Not Taking It Sitting Down”

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