ACF – March 24, 2016

  


Workout of the Day

3 rounds for time of:

400 meter run
21 kettlebell swings
12 toes to bar


Thursday evening schedule:

1630 – regular class
1730 – open gym


Last CrossFit Open workout will be announced tonight @1700. We will be doing the workout on Saturday and will BBQ afterwards. Yes, you can do the workout on Friday if you can’t make it on Saturday. Let’s try not to extend the CF Open workout to Monday!

One Response to “ACF – March 24, 2016”

  1. H-bomb/Sugar 2016-03-24 at 14:57 #

    Fun workout today! Thanks Coach

Leave a Reply

%d bloggers like this: