ACF – March 24, 2020
Categories: WOD Blog
Workout of the Day: 4:30 Livestream WOD
Beginning Wednesday 3/25 we will be hosting the following Livestream Class times:
9:30 am & 5:30 pm
Please check the blog regularly for any schedule changes or updates.
”Core Blaster”
3 Rounds (not for time, just get them done)
20 Plank Jacks
10 Right side Plank w/ a twist
10 Left side Plank w/ a twist
20 Plank To Pike Jump
Rest 2:00 minutes
Accessory:
3 x 10 glute bridge (add weight if you want)
3 x 10 superman
Warmup:
2 Rounds
8 shuttle run
10 PVC pass thru
8 Push-up
50’ crab walk (or :45 secs)
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