ACF – March 24, 2020

Workout of the Day: 4:30 Livestream WOD

Beginning Wednesday 3/25 we will be hosting the following Livestream Class times:

9:30 am & 5:30 pm

Please check the blog regularly for any schedule changes or updates.

”Core Blaster”

3 Rounds (not for time, just get them done)

20 Plank Jacks

10 Right side Plank w/ a twist

10 Left side Plank w/ a twist

20 Plank To Pike Jump

Rest 2:00 minutes

Accessory:

3 x 10 glute bridge (add weight if you want)

3 x 10 superman

Warmup:

2 Rounds

8 shuttle run

10 PVC pass thru

8 Push-up

50’ crab walk (or :45 secs)

 

 

 

 

 

 

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