ACF – March 25, 2020
Categories: WOD Blog
Workout of the Day:
With a running clock
A. On the 0:00…
3 Rounds
20 Jumping Lunges
20 Single arm Hang DB Snatch
B. On the 7:00 min
3 Rounds
20 Jumping Lunges
20 Single Arm DB Power Clean
C. On the 14:00 min
20 Jumping Lunges
20 Single arm DB Push Press
**on all DB movements alternate arms every 5 reps.
Accessory:
Couch/wall stretch 2 mins/side
Hip stretch 2 mins/side
Warmup:
Run/Row or Bike 3 mins
2 Rounds
10 Walking Lunge
10 KB/DB swing
25’ Crab walk forward
25’ Crab walk backward
10 good morning
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