ACF – March 26, 2020

Workout of the Day:


1000 Box step-ups

*wear a weighted vest if you have one (or a weighted backpack)

* work for no more than 40 minutes

* use anything you have as something to step up on


400 meter  or 2:00 run

2 rounds

10 good morning (banded if you have one)

10 leg swings/side

10 bootstrappers


3 way hip stretch


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