ACF – March 27, 2015



Workout of the Day

27-21-15-9 reps for time of:
Row (calories)

Men use 95 lb.
Women use 65 lb.


Last weekend of the CrossFit Open, have fun and enjoy this gem they gave us!

BBQ at the Woods house Saturday after we’re all finished.




Everything that isn’t exercise is recuperation, but for me the benefits of off time come not from enhancing athletic performance but from enhancing life. Exercise, fitness, sport, and even health are only important in that they serve a broader purpose – life. We are made more alive by exercise and fitness but reading, playing, studying, and loving also make us more alive and enrich us greatly entirely independent of our physical well being. I wholly recommend that you focus the 23-1⁄2 hours daily of non-exercise not on increased physical performance but on enriching your soul. If you should, however, find a path to athletic greatness that necessitates luxuriating, alcohol, massage, and perhaps, pretty woman, send us the particulars and we’ll get busy resting. In the meantime we’re going to keep pushing for more work, done quicker, and getting on with the business of life in our off time.

– Greg Glassman (Full Article)

One Response to “ACF – March 27, 2015”

  1. Megan 2015-03-27 at 15:02 #

    I love this! See you all tomorrow so we can get some working out and some living done!

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