ACF – March 27, 2020
Categories: WOD Blog
Workout of the Day:
9:30 & 5:30 livestream
21-15-9
HSPU
Tricep dip
Push-up
Accessory:
Laying pec stretch 2 min/side
Lat stretch 2 mins
Warmup:
4 Min jog
20 arm circles forward
20 arm circles backward
20 Cat cow
2 Round
10 KB/DB Swing
10 Scapular Push-ups
10 Thoracic opener/side
10 PVC pass thru
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