Workout of the Day:

9:30 & 5:30 livestream

21-15-9

HSPU

Tricep dip

Push-up

Accessory:

Laying pec stretch 2 min/side

Lat stretch 2 mins

Warmup:

4 Min jog

20 arm circles forward

20 arm circles backward

20 Cat cow

2 Round

10 KB/DB Swing

10 Scapular Push-ups

10 Thoracic opener/side

10 PVC pass thru