ACF – March 29, 2016

 


Workout of the Day

“Goat Day”

#1: Less than 20 consecutive double-unders – Double-unders for 30 minutes
#2: Less than ideal squat position – Squat therapy for 30 minutes
#3: Less than 10 consecutive toes to bar – Toes to bar progressions for 30 minutes
#4: Less than 10 consecutive chest to bar pull-ups – Pull-up progressions for 30 minutes
#5: Less than 10 strict handstand push-ups – HSPU progressions for 30 minutes
#6: Less than 5 consecutive strict muscle-ups – muscle-up progression for 30 minutes

 

 

4 Responses to “ACF – March 29, 2016”

  1. Meh 2016-03-30 at 06:02 #

    Awesome photo Berly! (Clearly no squat therapy needed.)

  2. H-bomb/Sugar 2016-03-30 at 07:14 #

    Happy Birthday Kels!!

  3. Heidi 2016-03-30 at 08:13 #

    Love the light! Super photo.

  4. Theresa b 2016-03-30 at 13:05 #

    great photo!

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