ACF – March 30, 2015

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Workout of the Day

43 Kettlebell swings
43 double-unders
43 knee to elbow
43 double-unders
43 Burpee pull-ups
43 double-unders

 

Happy Birthday to coach FireSteve! Thanks for a good workout.

9 Responses to “ACF – March 30, 2015”

  1. h-bomb 2015-03-30 at 04:05 #

    Happy Birthday Fire Steve!!

  2. Dan 2015-03-30 at 04:07 #

    Happy bday FS

  3. Adam 2015-03-30 at 07:00 #

    Happy Birthday FireSteve!
    But, what happened to the AMRAP?

  4. Cynthia Woods 2015-03-30 at 07:21 #

    Happy Birthday FireSteve!!! Have an awesome day!

  5. Meh 2015-03-30 at 07:56 #

    Never gonna catch me on the leaderboard of trips around the sun. Have a great day!

  6. Capt Kate 2015-03-30 at 08:03 #

    Happy Birthday, FireSteve! Making 43 look amazing!! 🙂

  7. Dez 2015-03-30 at 08:59 #

    Happy birthday, FireSteve!!

  8. Chrissie 2015-03-30 at 10:20 #

    Happy bday Steve, the best birthday sign is Aries:)

  9. John 2015-03-30 at 16:20 #

    Happy Birthday, FS!

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