ACF – March 30, 2020
Categories: WOD Blog
Workout of the Day:
For Time:
100 DB/KB odd object Hang Power Clean & Jerk
* Every 20 reps perform 20 Burpees over the object
Accessory:
3 x 10 single leg dumbbell deadlift/side
accumulate 2:00 plank hold
Warmup:
Dynamic warmup
Then: 2 Rounds
30 Jumping Jacks
10 PVC pass thru
10 push press
5 Half Burpee
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