ACF – March 31, 2020

Workout of the Day:

For Time:

50-40-30-20-10-20-30-40-50

Double Unders

Ab Mat Sit-up

Warm up:

2 Rounds

30 Jumping Jacks

20 Laying crossover

10 Scorpion per side

20 mtn. Climbers

Downward dog w/alternating calf stretch 10/side

 

 

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