Workout of the Day:

AMRAP 16 mins:

Work :45 / Rest :15

Min 1: Wall sit (add weight if you want)

Min 2: Reverse Lunge w/ weight

Min 3: Sumo Deadlift High Pull

Min 4: Push-up

* Repeat until 16 minutes are complete

Warmup:

800 meter run or 4:30 min run

2-3 Rounds

10 tempo air squat

10 lunge with a twist

10 Single arm swing

10 inch worm w/push up