ACF – March 31, 2020
Categories: WOD Blog
Workout of the Day:
AMRAP 16 mins:
Work :45 / Rest :15
Min 1: Wall sit (add weight if you want)
Min 2: Reverse Lunge w/ weight
Min 3: Sumo Deadlift High Pull
Min 4: Push-up
* Repeat until 16 minutes are complete
Warmup:
800 meter run or 4:30 min run
2-3 Rounds
10 tempo air squat
10 lunge with a twist
10 Single arm swing
10 inch worm w/push up
See you 5:30 crew