Workout of the Day
Hang Clean 3-3-3-3-3
I’ve been told that a few of you need to do the open workout on Friday. I think it would be great to see a few of you do it together Friday evening. Let your friends know when you’ll be coming in and we’ll all cheer you on.
Saturday Open Schedule:
7:50am – Be at the box
8:00am – Heat sign-up (first come first serve)
8:30 – First heat
11ish – hang out, relax and enjoy your weekend