ACF – March 4, 2015



Workout of the Day

Hang Clean 3-3-3-3-3


I’ve been told that a few of you need to do the open workout on Friday. I think it would be great to see a few of you do it together Friday evening. Let your friends know when you’ll be coming in and we’ll all cheer you on.


Saturday Open Schedule:

7:50am – Be at the box
8:00am – Heat sign-up (first come first serve)
8:30 – First heat
11ish – hang out, relax and enjoy your weekend


11 Responses to “ACF – March 4, 2015”

  1. Chrissie 2015-03-04 at 05:32 #

    Is there a specific time for the people that are doing it Friday??

  2. juice 2015-03-04 at 05:56 #

    I am coming at 8:30. It is the only time I can do it.

  3. T 2015-03-04 at 07:40 #

    Juice-I’ll join you at 8:30am, that’s the only time I can do it. Hope that’s ok with you coach. Anyone else want to join us and crush 15.2?!?!?

  4. Molly 2015-03-04 at 11:09 #

    I’ll be there to cheer and count!

    Also, full moon hike tomorrow night. (Thursday the 5th). Let’s meet at the box at 6:30. Different route, similar distance.

  5. Chrissie 2015-03-04 at 14:09 #

    I’ll come at 8:30 T, but I don’t know if I will do the open cause I get home so late from work!

  6. Molly 2015-03-04 at 17:14 #

    Benefits of bone broth for the athletically inclined according to the Lululemon blog:

    • FireSteve 2015-03-04 at 18:19 #

      You convinced me. I too will be there at 830 to judge root or whatever

    • Dez 2015-03-05 at 09:33 #

      Molly, you should sell bone broth at the box!! I know i’d buy it from ya!

  7. Megan 2015-03-04 at 20:25 #

    Yay for another full moon hike! We will be there!

  8. Chrissie 2015-03-04 at 21:11 #

    Thanks Molly, I did the bone broth from marrow and it’s like jello!! I add it to my AM shake, all your advice I’m gonna try!!!!

  9. juice 2015-03-05 at 06:09 #

    Yay, I won’t be alone!

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