ACF – March 4, 2020

Workout of the Day:

For Time

100 Double Unders

21 Deadlifts (205/135)

15 HSPU

9 Ring Muscle up

15 HSPU

21 Deadlift

100 Double Unders

Goal: sub 14 mins

Accessory:

Accumulate 1:00 side plank per side

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