ACF – March 6, 2015

 

 

Workout of the Day

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

 

Sounds like we have some peeps doing this workout at 0530, 0830, 1200, 1630 & 1730. Post to comments when you plan on doing the workout, so we can have some of your fellow athletes in here cheering you on!

 

 

 

 

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