ACF – March 6, 2019


Great workout to test as a benchmark or set a new time to use for future reference. The thrusters are on the heavier side but regardless of what you use you should be able to get them done in no more than 2 sets with a short break. Scale the loading as needed in order to accomplish this. The ring mu can also be challenging but the same rules apply as the barbell. Take back the reps as needed so you can get them done in no more than 2 sets. This may mean you are doing 7’s or 5’s on each round. Sub out a low ring, jumping, or banded option if needed. Push the pace on the run but make sure you can get on that barbell quick for the consecutive rounds.

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