ACF – March 6, 2020
Categories: WOD Blog
Workout of the Day:
“Jackie”
For Time:
1000 meter row
50 Thrusters (45/35)
30 Pull-ups
Accessory:
3 x max reps push-ups w/ feet on a box
2:00 Plank Hold
Categories: WOD Blog
Workout of the Day:
“Jackie”
For Time:
1000 meter row
50 Thrusters (45/35)
30 Pull-ups
Accessory:
3 x max reps push-ups w/ feet on a box
2:00 Plank Hold
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