ACF – March 7, 2016
Categories: WOD Blog
Workout of the Day
5 rounds for time of:
30 superman PVC pass throughs
Handstand walk 50 feet
Lunge 150 feet
Don’t forget to put your score in online!
Friday night lights this Friday!
Categories: WOD Blog
Workout of the Day
5 rounds for time of:
30 superman PVC pass throughs
Handstand walk 50 feet
Lunge 150 feet
Don’t forget to put your score in online!
Friday night lights this Friday!
Great job Adam and CW!! Way to conquer the 50k mud run! HUGE thanks to the ACF aid station workers!!! You brought a little sunshine (and fuel) to power the runners to the finish line.
Way to go CW and Adam. So bad ass.
It was really motivating to see all the runners on Saturday, and Adam it was really cool to see you do it, great job! Your an ultra runner! Heather and CW congrats too!!
Great job guys!
ACF- You guys rocked! Your spirit fueled me, your support sustained me.
Adam:aka True Grit– You’re a rockstar!
Heather: You’re animal ~ gutting it out that far with leg cramps. You were robbed of a finish, but you should feel glory in your hard core effort! We’ll be there for you next time!!☘ Rock On~ Mile 29 Aid station peeps!!!
Y’all are studs!