ACF – March 7, 2016


Workout of the Day

5 rounds for time of:

30 superman PVC pass throughs
Handstand walk 50 feet
Lunge 150 feet

Don’t forget to put your score in online! 

Friday night lights this Friday!

6 Responses to “ACF – March 7, 2016”

  1. H-bomb/Sugar 2016-03-07 at 05:34 #

    Great job Adam and CW!! Way to conquer the 50k mud run! HUGE thanks to the ACF aid station workers!!! You brought a little sunshine (and fuel) to power the runners to the finish line.

  2. Juice 2016-03-07 at 06:15 #

    Way to go CW and Adam. So bad ass.

  3. Chrissie 2016-03-07 at 08:28 #

    It was really motivating to see all the runners on Saturday, and Adam it was really cool to see you do it, great job! Your an ultra runner! Heather and CW congrats too!!

  4. brian 2016-03-07 at 09:34 #

    Great job guys!

  5. CW 2016-03-07 at 11:08 #

    ACF- You guys rocked! Your spirit fueled me, your support sustained me.
    Adam:aka True Grit– You’re a rockstar!
    Heather: You’re animal ~ gutting it out that far with leg cramps. You were robbed of a finish, but you should feel glory in your hard core effort! We’ll be there for you next time!!☘ Rock On~ Mile 29 Aid station peeps!!!

  6. Meh 2016-03-07 at 12:03 #

    Y’all are studs!

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