ACF – March 7, 2019


Heavy Day! Front Squat and Bench Press with the same rep scheme.

If you want you can even super set these to save a bit of time. Get in some good warm up sets for both of the movements before getting in the work sets. Since the reps are descending you should be adding weight to the barbell each set. Rest no less than 2 min and no more than 4 between your work sets. Goal should be no failed reps while still challenging yourself with the weight.

No comments yet.

Leave a Reply

%d bloggers like this: