ACF – March 9, 2015
Categories: WOD Blog
Don’t forget to enter your scores at games.crossfit.com
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
12 Dead Lifts
6 Push Press (shoulder to over head)
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
12 Dead Lifts
6 Push Press (shoulder to over head)
Thanks Molly for the horseradish!!!