ACF – March 9, 2016

  


Workout of the Day

Rowing technique 

20 calorie (sprint) row
Rest
5 cal row arms only
5 cal row legs only
10 cal (sprint) row
rest
5 cal row arms only
5 cal row legs only
10 cal (sprint) row
rest
5 cal row arms only
5 cal row legs only
10 cal (sprint) row
rest
5 cal row arms only
5 cal row legs only
10 cal (sprint) row
rest 
20 calorie (sprint) row

then, work on one skill you feel you need to develop.

finish with a minimum of 10 minutes of mobility work. Ask for help!

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