ACF – March 9, 2020

Workout of the Day:

Back Squat Waves

In a 4 min window complete:

7 reps, 5 reps, 3 reps

Repeat for 3 Rounds

* start at 60-65% of 1 RM for set of 7 and build with each set

Bike Sprints

6 Rounds

1 min on

1 min off

Accessory

2 x 10 reps kB windmill per side

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