ACF – May 1, 2015

IMG_4444

 

 

Workout of the Day

 21-18-15-12-9-6-3 reps for time of:

Kettlebell Snatch (each arm)
Handstand Push-up

 

Full Moon Paddle – Tomorrow evening, meet at the box at 7pm
Beef will be ready late next week
Anniversary Party – Saturday May 16th @ Rollins Lake

4 Responses to “ACF – May 1, 2015”

  1. Kelsey 2015-05-01 at 06:59 #

    Well hello gorgeous! About time we had some competition in the infant division.

  2. kyle 2015-05-01 at 09:37 #

    yes she just got a PR

  3. kyle 2015-05-01 at 09:39 #

    by the way she is sharing a bar with dan!

  4. Chrissie 2015-05-01 at 19:09 #

    Too cute, learn young! Hey what happended to the CrossFit magazines coach? I need toilet reading material.

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