ACF – May 10, 2019


Snatch/Burpee Box Jump:

Light weight today which makes it a great opportunity to work on technique with cycling the barbell. I would suggest still working on a power snatch here but trying to minimize the dip in your catch position so that you can keep the bar moving quickly. Those burpee box jump overs are going to be a mental battle so stay in it with consistent pacing and small goals. Constant movement is the key but don’t be afraid to change things up a bit. 5 quick reps and 10 consistently paced reps, etc. This can help keep you occupied for the finish of the workout if you need to. Modify the reps to 35 and 70 if needed in order to meet the goal time domain.

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