ACF – May 11, 2020

Workout of the Day:

For Time:

100 Single arm alternating Object Snatch

(50 each arm / breakup however you want)

REST 5 Minutes, Then:

100 object Swings

Warmup:

400 meter run

Then: 2 Rounds

10 PVC Pass Thru

10 Kneeling Shoulder Tap

50’ Bear Crawl

10 Lunge w/ twist

10 Spiderman

10 Swings

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