ACF – May 12, 2015

FullSizeRender-6

 

Workout of the Day

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

4 Responses to “ACF – May 12, 2015”

  1. Megan 2015-05-12 at 11:29 #

    Hey, I know that guy! Nice squat!

  2. Molly 2015-05-12 at 15:35 #

    Look how bright it is at 5:30 am!

  3. h-bomb 2015-05-12 at 20:17 #

    I wonder what color his toenails are…

  4. Steve-O 2015-05-12 at 21:12 #

    Go get it Logan!

Leave a Reply

%d bloggers like this: