ACF – May 12, 2020

Workout of the Day:

20-18-16-14-12-10-8-6-4-2

Jumping Lunge

2-4-6-8-10-12-14-16-18-20

Sit-ups

Accessory: 1 mile run

Warmup:

3 Rounds:

20 Jumping Jacks

10 Air squat

10 Laying hammies/side

10 windmill/side

6 lateral lunge

No comments yet.

Leave a Reply

%d bloggers like this: