ACF – May 12, 2020
Categories: WOD Blog
Workout of the Day:
20-18-16-14-12-10-8-6-4-2
Jumping Lunge
2-4-6-8-10-12-14-16-18-20
Sit-ups
Accessory: 1 mile run
Warmup:
3 Rounds:
20 Jumping Jacks
10 Air squat
10 Laying hammies/side
10 windmill/side
6 lateral lunge
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