ACF – May 13, 2016

  


Workout of the Day



Complete as many reps as possible in 20 minutes of:

21 calorie row
15 dumbbell thrusters
9 muscle-ups

4 Responses to “ACF – May 13, 2016”

  1. H-bomb/Sugar 2016-05-13 at 07:16 #

    Happy Birthday Rosie!!

  2. Adam 2016-05-13 at 07:18 #

    Happy Happy RO!!

  3. chrissie manis 2016-05-13 at 07:57 #

    Happy birthday Rosie!!! ACF next year a group of us should volunteer at the Califonia regional……its a blast!!!!

  4. T 2016-05-13 at 11:27 #

    Happy Birthday Rosie! Hope it’s a year of unforgettable gifts!

Leave a Reply

%d bloggers like this: