ACF – May 13, 2016
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 20 minutes of:
21 calorie row
15 dumbbell thrusters
9 muscle-ups
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 20 minutes of:
21 calorie row
15 dumbbell thrusters
9 muscle-ups
Happy Birthday Rosie!!
Happy Happy RO!!
Happy birthday Rosie!!! ACF next year a group of us should volunteer at the Califonia regional……its a blast!!!!
Happy Birthday Rosie! Hope it’s a year of unforgettable gifts!