ACF – May 13, 2020

Workout of the Day:

”Quarantine Filthy 50”

50 Step-ups

50 Bent over rows

50 Jumping Jacks

50 Swings

50 Walking lunge

50 Push Press

50 Superman

50 Thruster

50 Burpees

50 Double Under

Warmup:

400 m run

Dynamic Warmup

3 way hip stretch

 

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