ACF – May 13, 2020
Categories: WOD Blog
Workout of the Day:
”Quarantine Filthy 50”
50 Step-ups
50 Bent over rows
50 Jumping Jacks
50 Swings
50 Walking lunge
50 Push Press
50 Superman
50 Thruster
50 Burpees
50 Double Under
Warmup:
400 m run
Dynamic Warmup
3 way hip stretch
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