ACF – May 14, 2020
Categories: WOD Blog
Workout of the Day:
5 Rounds, each for time of:
Run 800 meters
Rest 3 minutes
Accessory:
2 Min quad stretch/ side
2 Min pigeon/ side
calf stretch
Warmup:
2 rounds
20 jumping jacks
50’ high knees
50’ butt kickers
10 rollover v sit
in downward facing dog 20 alternating calf stretch
3 way hip stretch
No comments yet.