ACF – May 15, 2019


Heavy day for the week with some power lifts! Sumo Deadlift is going to hit up the glutes more so make sure to get good and warm and pay attention to how you feel during the build up sets. Rep ranges will vary so try to keep that set of 5 consistent with loading and increase the weight on the other rep schemes. Rest 2-3 min between each set.

DB Incline Bench:

Try using a medball to prop yourself up on with your upper back while sitting on the floor. Great sub and works well. Each set should be near but not too failure. Rest 2 min between each set.

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