ACF – May 15, 2020

Workout of the Day:

21-15-9

Plank Transition

Deck Squats

Accessory:

Accumulate 2 min Wall sit

Warmup:

2 Rounds

200 m run

10 laying hammy/side

10 kneeling shoulder tap

10 spiderman

5 tuck jump

5 jump squat

5 push up

 

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