ACF – May 16, 2016

   

  

Workout of the Day

“Jackie”

For time:

1000 meter row
45 pound thruster, 50 reps
30 pull-ups

2 Responses to “ACF – May 16, 2016”

  1. Adam 2016-05-16 at 04:26 #

    CrossFit Power Couple!

  2. chrissie manis 2016-05-16 at 08:51 #

    He’s an awesome guy, he was very appreciative to have the volunteers! He already has a woman too!

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