ACF – May 17, 2016
Categories: WOD Blog
Workout of the Day
Front Squat 7-7-7-7-7-7-7
This Friday, come in and learn as much as you can about nutrition. Word on the street is that Brad is a very energetic and dynamic speaker. It sounds like a good time to me. Come with an open mind and questions!
Great list!! You can have talent but its a waste without the rest! ACF regional team 2017?!?!?