ACF – May 17, 2016


Workout of the Day

Front Squat 7-7-7-7-7-7-7

This Friday, come in and learn as much as you can about nutrition. Word on the street is that Brad is a very energetic and dynamic speaker. It sounds like a good time to me. Come with an open mind and questions! 

One Response to “ACF – May 17, 2016”

  1. chrissie manis 2016-05-17 at 07:35 #

    Great list!! You can have talent but its a waste without the rest! ACF regional team 2017?!?!?

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