ACF – May 17, 2019



In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007.

High rep and light weight here. Work on cycling the barbell to keep moving. If possible 12-10-8 is a great approach to this so you can keep moving but also be smart with the pacing. Same could be said for the pull ups depending on your capacity here. If you need to go to smaller sets just keep the rest short. For some of us either the WL or PU is going to be a strength so if you want to do bigger sets and can hold onto it fire away. Either way push the pace on the run and don’t have this be a “recovery” for you. Be smart with it but work hard.

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