ACF – May 18, 2016
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 10 minutes of:
15 deadlifts
30 foot handstand walk
Categories: WOD Blog
Workout of the Day
Complete as many reps as possible in 10 minutes of:
15 deadlifts
30 foot handstand walk
“Hard work beats talent when talent doesn’t work hard” (Tim Notke) I has saw this yesterday and it went with yesterdays blog:)
I said this exact quote to Adam on Monday.