ACF – May 18, 2016

   

 

Workout of the Day

Complete as many reps as possible in 10 minutes of:

15 deadlifts 
30 foot handstand walk

2 Responses to “ACF – May 18, 2016”

  1. chrissie manis 2016-05-18 at 07:21 #

    “Hard work beats talent when talent doesn’t work hard” (Tim Notke) I has saw this yesterday and it went with yesterdays blog:)

  2. T 2016-05-18 at 09:36 #

    I said this exact quote to Adam on Monday.

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