ACF – May 18, 2020
Categories: WOD Blog
Workout of the Day:
”Death By Burpee”
With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Warmup:
400 m run
2 Rounds of:
10 PVC Pass Thru
10 Inch Worm w/Push-up
20 Hollow Rock
10 Rollover V-sit
5 Half Burpee
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