ACF – May 19, 2020
Categories: WOD Blog
Workout of the Day:
150 Lunge, Lunge, Squat
Time Cap: 18 mins
Accessory:
1 min side Plank (right)
1 Min side plank (left)
Reverse Tabata hollow rock
Warmup:
2 Rounds
200 meter run
30 jumping jacks
50’ Frankensteins
10 bootstrappers/side
10 leg swing/side
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