ACF – May 19, 2020

Workout of the Day:

150 Lunge, Lunge, Squat

Time Cap: 18 mins

Accessory:

1 min side Plank (right)

1 Min side plank (left)

Reverse Tabata hollow rock

Warmup:

2 Rounds

200 meter run

30 jumping jacks

50’ Frankensteins

10 bootstrappers/side

10 leg swing/side

 

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