ACF -May 20, 2020

Workout of the Day:

6 Rounds for Time:

50 Double Unders

200 m run

15 Hand release push-ups

Warmup:

Dynamic Warmup

2 Rounds:

20 Jumping Jacks

50’ Bear crawl

10 Skater lunge

20 Penguins

10 Spider-Man

 

 

 

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