ACF -May 20, 2020
Categories: WOD Blog
Workout of the Day:
6 Rounds for Time:
50 Double Unders
200 m run
15 Hand release push-ups
Warmup:
Dynamic Warmup
2 Rounds:
20 Jumping Jacks
50’ Bear crawl
10 Skater lunge
20 Penguins
10 Spider-Man
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